Small Group · Pilates and Strength
From €70 per 4 weeks
Pilates on studio equipment (up to 4 people) and strength training (up to 6). You keep a fixed spot in your schedule and the group gets to know you.
Train for yourself. For you. For your health.
Pilates and strength training in small groups, in Linda-a-Velha. With technique, progression and no judgement.
Pilates: up to 4 people
Strength training: up to 6
Real, personal guidance
For you
Tried many times and never managed to keep going?
It isn't a lack of willpower. Often what's missing is the right place: a small space where someone knows your name, adapts the training to your body and notices when you're not there.
You don't need to be perfect. Or to wait for the right moment. You just need to start.
- Small groups, with attention to each person
- Training adapted to pain, injuries and your starting point
- Progress with good technique, at your own pace
- A calm, human, pressure-free environment
How it works
Three steps. Nothing complicated.
It's not about training more. It's about training better.
1
Trial session
We get to know you, your goals and your story. You do an assessment or a trial class in a group with a free spot.
2
Choose your format
Small Group, personal training or online. We help you choose what fits your life, with no pressure.
3
Train with guidance
A fixed spot in your schedule, technique corrected in every session and regular reassessments so you can see your progress.
Services
Choose how you want to train
Every format gets the same care: technique, progression and someone paying attention to you.
Personal Training
From €135 per 4 weeks
A professional just for you, with a plan adjusted to your health, injuries and goals. 30 or 50-minute sessions. Also available as a Duo.
Online Programme
€60 per 4 weeks
- Live Small Group Online classes
- Recorded classes to train whenever you can
- A monthly training plan, all in one app
Online nutrition
€70 first consultation · €60 follow-up
Online consultations, in partnership. A review of your eating habits and a plan made for you that works with your training.
First step
Try BloomFit
A session for you to get to know us, and for us to get to know you. An assessment or trial personal training session, or a trial class in a Small Group with a free spot.
- Small Group trial session: €35
- Assessment / personal training trial session: €60 (50') or €35 (30')
"I'm not sure what to choose": leave your details and we will call you to help.
Prices
Clear prices
Paid by direct debit, renewed every 4 weeks. Prices per person, VAT included.
Small Group
Pilates or strength · 30 to 50 min · up to 4 to 6 people
Once a week70€
Twice a week130€
3 times a week190€
Sign up
Personal Training
Once a week · PT Duo with 25% off per person
PT 30 minutes135€
PT 50 minutes215€
Sign up
Online Programme
Small Group Online + training plan
4 weeks60€
Included in services above €120✓
Sign up
Mandatory annual insurance of €15. You are automatically booked into your chosen time slot. If you cancel within the rules, you can rebook another class with a free spot within your payment cycle. Missed classes without notice are not made up. All services are by appointment.
Timetable
Class timetable
Small Group classes from Monday to Friday. Spots subject to availability. Personal training by appointment.
Pilates
Strength training
Small Group Online
Team
Who will guide you
A small team, with solid training and time for you.
Marlene Santos
Director · Personal Training and Pilates
Degree in Physical Education and Sport, master's in Sports Training Management (FMH, Lisbon) and trainer for ALM. Coaching since 1999, with a focus on injury recovery and functional health.
Teresa Vieira
Personal Training and Pilates
Degrees in Dance and Physical Education (FMH, Lisbon), trained in Authentic Pilates, Pilates Institute and Stott Pilates. Teaching mindful movement since 2006.
Mário Vicente
Personal Training and Pilates
Exercise professional and strength training specialist. Trained in mat and equipment Pilates, specialising in special populations.
Voucher
Do you have a voucher?
Send us a message with your voucher, choose an available time and come and meet us.
For new clients aged 18 and over. One voucher per person, subject to booking and availability. Cannot be combined with other offers. Missing the session without notice means losing the offer.
Frequently asked questions
Before you start
I've never done Pilates or strength training. Can I come?
Yes. Most people arrive like that. We start with a trial session and adapt everything to your starting point.
I have pain or an injury. Is this for me?
Groups are small so we can adapt every exercise. Tell us your history in the first session. If needed, we start with personal training.
What if I miss a class?
Missed classes are not made up. If you know you won't make it, cancel in the app within the deadline so you can rebook into available spots in other classes.
How does payment work?
You sign up online and pay by direct debit every 4 weeks. There is a mandatory annual insurance of €15.
I don't know which format to choose.
That's normal. Send us a WhatsApp message or leave your details and we will help you choose.
Where we are
Come and meet us
- AddressRua Manuel Ferreira 23D, 2795-229 Linda-a-Velha (Oeiras, near Lisbon)
- Phone+351 912 497 303
- E-mail[email protected]
- Opening hoursWeekdays 6am to 10pm · Saturdays, Sundays and holidays 8am to 2pm · Always by appointment · Closed on 24, 25 and 31 December and 1 January
Shall we start?
Your body. Your pace. Consistency. The first step is yours, and we are here for the rest.